The Skinny Confidential Him & Her Podcast

Secrets To Personal Growth Time Management, & Productivity With Serial Entrepreneur David Meltzer

30 snips
Mar 22, 2021
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ADVICE

Nighttime Routine for Success

  • Start your day the night before with a deliberate unwinding routine by 9 p.m. to optimize sleep and mental recovery.
  • Avoid caffeine, alcohol, stressful content, and engage in positive conversations to prepare for a focused next day.
ADVICE

Daily Morning Meditation

  • Upon waking at 4 a.m., meditate for 20 minutes to raise your vibration and set a high awareness baseline for the day.
  • This consistent meditation trains you to detect and correct ego-based consciousness throughout your day.
ADVICE

Daily Calendar Study

  • Study your calendar daily to foresee and optimize your schedule four days ahead with a productivity and accessibility lens.
  • This habit helps identify gaps, adjusts plans, and ensures efficient use of your time for success.
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