Radio Headspace Self-soothe with Movement
Feb 26, 2025
Discover how gentle rocking movements can help soothe your nerves and promote mindfulness. Learn about the powerful connection between breath and movement in activating your body's relaxed state. Plus, explore strategies to overcome Sunday night anxiety while simplifying retail operations. This episode also highlights innovative solutions for comfort, like eliminating underwire from bras. Join in for practical self-soothing techniques inspired by a calming spa experience!
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Rocking Chair Relaxation
- Sam visited a Japanese spa with rocking chairs that soothed adults to sleep.
- This inspired reflection on self-soothing methods.
Self-Soothing with Rocking
- Rocking rhythmically, synced with breath, activates the parasympathetic nervous system.
- This promotes "rest and digest" mode, aiding relaxation.
Grounding Through Rocking
- Rock side to side when stressed or restless, focusing on feet sensations.
- This grounds you and shifts focus from busy thoughts.