Process, meditate and practice regular self-care | Episode 15

In this episode we continue working through Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup). Chapters covered today include:

• Schedule time every day for processing
• Meditate daily
• Spend at least two hours in nature every week
• Spend time on hobbies, rest and general activities you enjoy
• Practice regular self-care not just ‘after-care’

References from today's episode:

• Brady, K. (2020, may 20). What does processing your feelings even mean? Retrieved from: Shondaland
• Tolle, E. (1997). The Power of Now: A guide to spiritual enlightenment
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Meditation: In Depth. (2016). Retrieved from: National Center for Complementary and Integrative Health
• Sukel, K. (2019, April 19). Understanding the Power of Meditation. Retrieved from: BrainFacts.org
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Lappe, M. (2017, April 26). 10 Meditation Tips from the Soothing Voice Behind the Headspace App. Retrieved from: Self.com
• Sokal, G. C. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
• Robbins, J. (2020, January 9). Ecopsychology: How Immersion in Nature Benefits Your Health. Retrieved from: Yale School of Environment
• White, M. A. (2019). Spending at least 120minutes a week in nature is associated with good health and wellbeing. Scientific Reports. Retrieved from: Nature.com
• Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself.

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