Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.

Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself.

In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.

You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to:

• Spot the beliefs that quietly sabotage your progress

• Reframe your mindset so showing up feels doable (even on the messy days)

• Create empowering stories that keep you moving toward your goals

Think of this as your gentle reminder that lasting change doesn’t start with a new meal plan — it starts with a new belief in what’s possible for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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Subscribe and see you next week.