“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 21 “OVERSHARING”
In this episode: Jen talks about the ADHD Human tendency to overshare by saying “inappropriate” things to people, not knowing we are talking too much or stopping, info dumping on someone, spilling other people’s secrets, saying too much about ourselves even if we didn’t mean to, or over-explaining ourselves and then the subsequent shame hangover after we realize that we overshared. Jen shares tips on how to not overshare in various social situations and how to accept and prep; we are lovable, warm people who will overshare again but we can prep for that inevitability.
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SOURCES USED FOR THIS EPISODE:
Oversharing: The Social Traps…(Video) - Caroline Maguire
Is Your ADHD Causing Social Slip Ups? (Article) - Dr. Ari Tuckerman
ADHD & Oversharing (Article) - Understood.org
How To Break Your Oversharing Habit (Article) - New U Therapy Center
Oversharing…& RSD Induced Shame Afterward (Article) - ADDitude Magazine
Disclosure: 5 Things Adult ADHD Want You To Know (Article) - ADHD Centre UK