High Performance Longevity #166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto
Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.
Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.
Meet our guestVitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.
After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
- Ultimate Health Optimization Deals: roundup of the best current deals on tech, supplements, and systems
- Boost clarity, energy, and focus with the FREE Outliyr Nootropics Mini-Course
- Join the Outliyr Longevity Challenge to slow biological aging and maximize your healthspan
- You can activate the vagus nerve at home without any advanced technology
- HRV (heart rate variability) reflects the strength or tone of your vagus nerve
- Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
- Maintaining a lower heart rate during pressure improves cognitive and physical performance
- Switching between sympathetic and parasympathetic states is normal—balance is key
13:55 10-3-2-1 Method
15:22 Supplements and strategies for better sleep
22:09 How the vagus nerve works like your body's Wi-Fi
41:22 Real-world results of vagus nerve stimulation (VNS)
56:42 Effect of VNS on hormones
58:00 Heightened senses from using VNS
59:25 Why VNS has gained popularity in recent years
Links- Watch it on YouTube: https://youtu.be/PycU9vhp0Pw
- Full episode show notes: mindbodypeak.com/166
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick