E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained

In this episode, I dive into 60 questions in 60 minutes—covering everything from training splits, PED safety, and nutrition hacks to bodybuilding prep tips, hormone health, and personal stories. I share my insights on building strength, fat loss strategies, supplementation, and the brutal truths I’ve learned in my own bodybuilding journey. If you’re looking for fitness coaching, contest prep strategies, or the science behind training and nutrition, this episode is packed with real, unfiltered answers.

Timestamps:

- [00:00 – 01:05] - Why I don’t program hip thrusts & building glutes with squats/hinges

- [01:05 – 02:29] - Bioidentical HRT, hormones, and testosterone fluctuations for women

- [02:59 – 04:15] - Breast implants, SHBG suppression, and safe supplement use

- [04:34 – 05:42] - Creatine, protein, and supplementation during pregnancy

- [05:42 – 07:32] - Strength gains, cardio for fat loss, and tightening loose skin

- [08:06 – 09:54] - Clenbuterol use for women & thyroid health supplementation

- [10:01 – 11:46] - PEDs post-breast augmentation & Anavar supplementation risks

- [12:09 – 14:49] - Building glutes while marathon training & lat development tips

- [15:12 – 17:28] - TRT bloodwork timing, yohimbine vs. clen, and Masteron vs. Primo

- [18:15 – 20:08] - Injectable L-Carnitine effectiveness & upcoming competition plans

- [22:25 – 25:11] - Reverse dieting myths, calorie maintenance, and my goofy side

- [26:08 – 29:42] - Knowing when to switch coaches & my current workout split

- [30:03 – 32:32] - Getting lean/dry for stage & glute training without hip thrusts

- [33:38 – 35:18] - PED updates, protein intake, and TRT’s effect on sexual health

- [35:55 – 37:17] - Thyroid dysregulation in prep & new GLP-1 fat loss drugs

- [37:32 – 39:12] - Tips for first bodybuilding show & my breast augmentation recovery

- [40:17 – 42:26] - Binge eating struggles, GLP-1 microdosing, and food control

- [43:09 – 44:27] - Anavar dosing, diet struggles, and training without a spotter

- [44:44 – 46:38] - Training for balance, masters bikini competitor advice, and consults

- [47:04 – 49:15] - Top glute exercises, product recommendations, and diet drinks in prep

- [49:33 – 51:41] - Ab training for a tapered waist, muscle definition, and core control

- [52:02 – 54:37] - Retaining muscle in a cut, acne from PEDs, and number of shows per season

- [54:57 – 55:20] - Final thoughts and wrap-up

Links & Resources:

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