2% With Michael Easter The Expedition: Downsides of "Natural" Foods, Dirty Supplements, Wild Numbers, and Annoyances
Apr 19, 2024
10:53
This is a free preview of a paid episode. To hear more, visit www.twopct.com
*Member Post* This month's episode of The Expedition dives into a handful of important topics for your health, performance, and mindset.
We're covering:
- A timely documentary I re-watched—I think it’s the best documentary ever made.
- Fascinating numbers on:
- How far Walmart workers walk during a shift.
- The number of steps that protects against the world’s top killer.
- How Gold Medal-winning Olympians balance intense training with relaxed training.
- The power of one additional hour of sleep.
- Data on being vegetarian.
- The dose of creatine per day that increased recovery.
- The three dirtiest supplements and how I think about supplements—a hotly debated topic.
- The benefits of basic foods and problems with “natural” foods.
- A great reading tool.
- A spectacular, long, cutting quote about taxes.
- An important parting question and a prolonged, grievance-laden rant from me related to the question.
To access the full episode, become a Member of 2% at TWOPCT.com. We're the best spot for practical, actionable information that can help you live better right now.