Tread Lightly Running Podcast How to Keep Running Fun While Chasing Your Goals with Laura Green
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Apr 26, 2025 Laura Green, a physical therapist and full-time content creator, brings her humor to the running scene. She talks about how to blend enjoyment with the pursuit of performance goals, emphasizing that keeping running fun can actually boost your performance. Laura shares her personal journey and the importance of finding joy in the process, building community, and the impact of positive coaching. With anecdotes and a lighthearted touch, she highlights the camaraderie and relatable experiences that make running a joyous adventure.
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Race Pressure Freeze
- Laura Green shares her story of freezing in a crucial race due to pressure.
- She learned that having fun and not overloading mentally is crucial for performance.
Value Training Over Results
- Viewing training as valuable on its own rather than only as a means to an end changes your mindset.
- Enjoying daily training fosters running longevity more than obsessing over race PRs.
Dedication Beats Motivation
- Consistent training routines build dedication more than motivation.
- Running becomes an ingrained part of identity and daily life over time.