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Siim Land Podcast
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Feb 10, 2024
01:02:46
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl
Timestamps:
- 00:53 Jorn's New Study About Protein
- 07:01 What I Put Into My Protein Shake
- 08:23 Does Protein Distribution Matter
- 09:58 Why They Used Milk Protein
- 15:00 When to Have Fast to Digest Protein
- 16:40 How Many Meals for Maximum Muscle Growth
- 21:05 How Much Protein Should I Eat for Muscle Growth
- 28:10 Difference Between Animal and Plant Proteins
- 38:07 Adding Amino Acids
- 41:00 Protein Distribution for Older People
- 44:08 Carbs and Muscle Growth
- 49:45 Very High Protein Diets
- 54:00 Machines vs Free Weights
- 59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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Discover
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