314: [Soapbox] What's under the anger?

In this episode of Better Sex, sex therapist Jessa Zimmerman dives into the concept of anger as a secondary emotion. She discusses how anger often masks more vulnerable feelings like fear, sadness, hurt, and shame. Zimmerman explains the importance of identifying and expressing these underlying emotions for better intimate relationships and effective communication. Listeners are encouraged to reflect on their true feelings to foster empathy and connection with their partners.

00:00 Introduction to Better Sex

00:50 Understanding Anger as a Secondary Emotion

02:00 Exploring the Emotions Underneath Anger

03:26 Practical Steps to Address Anger

05:11 Conclusion and Listener Engagement

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More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass