Choose Hard

[991] My Hybrid Training Journey (Everything I’m Doing)

Jul 29, 2024

01:07:12

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward.

Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices.

During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for “becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs.

Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards!

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TIMESTAMPS:

{00:00} Introduction to the Hybrid Podcast

{02:26} My Journey into Hybrid Training

{13:20} Assessing Goals and the Landscape of Physique Competitions

{30:10} Choosing Hard and Doing Tough Sh*t

{34:51} Investment and Accountability

{41:08} Protecting Family and Pushing Boundaries

{51:01} Hybrid Training for Fat Loss and Strength

{56:08} Progressive Running Program

{01:05:56} Getting Back to Athletic Training

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EPISODE TAKEAWAYS:

Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals.
Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach.
Aligning training with individual goals, health, and lifestyle is crucial for long-term success.
The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program.
A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability.
Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries.
Unilateral exercises can improve stability and address muscle imbalances.
Core stability is important for overall strength and injury prevention.
Pushing boundaries and striving for above-average performance can lead to personal growth and achievement.