E.37 Liv Sellers; How Fitness Can Save Your Mental Health

This week I am joined by Liv Sellers who is best known as Live Like Liv.
As well as her full time job in property Liv is an online personal trainer after qualifying as a Les Mills Grit Instructor and she focuses on HIIT and Full Body workouts. She also hosts Live Fitness Classes for her online community.

Liv and I discuss the power of fitness on your whole mood and mental health. Although fitness is there to help you tone up and keep fit, the power of fitness goes deeper than that. Liv opens up about her personal journey in struggling with over controlling what she was eating and how often she was working out and shares with us how she overcame that. Liv also shares a personal tragedy that happened to her and her family to which fitness was one of the only ways she could get through the dark days. 

Topics we discuss:
- Running a marathon
 
- Finding time for fitness in your week 

- The power of fitness 

- The link between food and fitness

- Over-controlling your food and fitness

- Mental health and fitness

- Family tragedy and how fitness helped her get through 

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