Barbell Shrugged Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life
Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons.
Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He has totalled Elite in various power-lifting organizations.
Minute Breakdown:
0-10 – Using box squats to increase olympic lifts
11-20 – Low Bar vs. High Bar for increased strength
21-30 – Why the best coaches in the world all come to Westside 31-40 – Velocity training with bands
41-50 - Programming using band tension
51 -60 - The importance of assistance work
61 -70 - Why you don’t need to work on technique
https://www.westside-barbell.com
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One Ton Challenge Weekend
August 1st - 4th
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
4 days. 6 lifts. 1 goal. 1 Ton.
http://live.onetonchallenge.com
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Show notes: https://shruggedcollective.com/tbs-simmons
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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