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The Exam Room by the Physicians Committee

Vegan Coach Takes NBA by Storm 🏀 | Joseph Blair

Jan 23, 2024
NBA coach Joseph Blair, known as 'The Vegan Coach', discusses his experience with a plant-based diet and how it has improved his health. They talk about the benefits of veganism for athletes, the best vegan restaurants in Washington, D.C., and the impact of a plant-based diet on mental clarity. Blair also shares his fasting routine and tips for eating healthy while on the road.
45:36
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Episode guests

Joseph Blair

Podcast summary created with Snipd AI

Quick takeaways

  • Joseph Blair is inspiring NBA players and coaches to adopt plant-based diets for improved health and longevity.
  • There is a growing number of vegan-friendly restaurants in cities like New York and Los Angeles, catering to the needs of athletes and individuals following plant-based diets.

Deep dives

Vegan Coach: Advocating for Plant-Based Diets in the NBA

Joseph Blair, an assistant coach for the Washington Wizards, shares his journey as a vegan and discusses the rising popularity of plant-based diets among NBA players and coaches. He emphasizes that he feels like a trendsetter rather than isolated, as more people become knowledgeable about plant-based diets. Blair highlights the benefits of a plant-based diet for overall health and longevity, including reducing inflammation and promoting faster recovery from injuries. He also mentions the growing number of vegan-friendly restaurants in cities like New York and Los Angeles, which cater to the needs of athletes and individuals following plant-based diets. Blair encourages others to adopt a plant-based lifestyle for improved physical and mental well-being.

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