Simply Always Awake How to (Truly) Relax
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Jan 28, 2025 Dive into the essence of true relaxation, where it's not just about physical comfort but a transformative shift in identity. Discover how reactivity shapes our perceptions and highlights the discomfort stemming from our beliefs. Embrace challenges with curiosity rather than seeking external resolutions. This journey to genuine peace encourages mindfulness and presence, urging listeners to explore their inner landscape.
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Desire for Relaxation
- People seek relaxation beneath their struggles, spiritual seeking, and coping mechanisms.
- True relaxation goes beyond mere inactivity or stopping thoughts.
Personal Relaxation Journey
- Speaker 0 initially struggled to find true relaxation, even with practices like meditation.
- A shift in identity at age 24 brought a new understanding of relaxation.
Nature of Relaxation
- True relaxation isn't about the absence of activity or thought.
- It's about freedom from constantly reacting to everything.