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2min chapter
How to (Truly) Relax
Simply Always Awake
Exploring the Depths of True Relaxation
This chapter explores the deeper aspects of relaxation, emphasizing a shift in identity and consciousness rather than just physical practices. The speaker shares personal insights and encourages listeners to assess their reactions to life's challenges for a more profound sense of peace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode