GABOR MATE - CORONAVIRUS TRAUMA & SELF-ISOLATION MENTAL HEALTH: How Stress Impacts Your Life

1

Introduction

00:00 • 2min

2

Gabo Amate, a Renowned Speaker, Physician and Author

02:13 • 2min

3

The COVID Crisis: A Look at the Lens of Trauma

03:48 • 5min

4

The Opportunity to Recognize the Truth About the World

09:02 • 2min

5

The Importance of Awareness

11:12 • 3min

6

How to Learn From the Present Situation

14:11 • 3min

7

How to Cope With a COVID Crisis

17:32 • 2min

8

The Importance of Sitting Still

19:08 • 2min

9

How to Deepen Your Relationships Through Crisis

20:56 • 2min

10

The Importance of Emotional Connection

23:22 • 3min

11

The Fear Hangover

26:01 • 3min

12

The Overwrought Fear of Lockdown

29:23 • 4min

13

The Relationship Between Fear and Anxiety

33:04 • 2min

14

The Importance of Physical Contact

35:14 • 4min

15

The Importance of Connecting With Our Humanity

38:58 • 3min

16

The Serenity of the Blitz

42:05 • 2min

17

The Importance of Learning From Our Experiences

43:51 • 3min

18

The Importance of Gratitude

47:11 • 3min

19

The Five Stages of Grief

50:10 • 2min

20

The Importance of Grieving

52:37 • 2min

21

The Importance of Being Vulnerable

54:11 • 5min

22

The Importance of Priorities

58:51 • 2min

23

How to Deal With Drug Addictions and Trauma

01:01:00 • 5min

24

The Importance of Awareness in the Writing Process

01:05:42 • 4min

25

The Myth of Normal, the Illness and Health and Insane Culture

01:09:14 • 2min

26

Hello Again, a Fresh Start for Adot Children and Their Parents

01:11:31 • 2min

27

The New Normal

01:13:21 • 4min