In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective.

Mind Pump “researches” the top porn searches for men and women. (6:38)
Is Justin being wooed by a Whiskey company? (10:57)
Justin’s sons have started their own business! (14:30)
The Di Stefano Family Truckee Weekend. (18:24)
Weird Science with Sal. (20:25)
Businesses that are thriving amid the pandemic. (26:40)
At what point does the song become more annoying than the crying? (29:22)
Justin vs the clogged toilet, holding on to old articles of clothing & MORE (32:33)
Mind Pump Recommends, Sunset Selling on Netflix. (37:32)
Where does creativity come from? (40:05)
#Quah question #1 – When trying to build a lagging body part do you incorporate it into your routine or do you have to change your workout to the lagging body part? (42:31)
#Quah question #2 – What is the best hamstring hypertrophy exercise that uses minimal equipment? (46:22)
#Quah question #3 – You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches? (49:50)
#Quah question #4 – Is it more beneficial to break your workouts into splits or can a full-body be just as effective? (54:06)

Related Links/Products Mentioned

People Mentioned

Joe Rogan (@joerogan) Instagram
Mark Bell (@marksmellybell) Instagram
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
Paul Saladino, MD (@carnivoremd) Instagram

244 Q&A Day 30: My husband is condescending, I don’t know what I want sexually, and I have been a B-word all day!