Accidental Gods

Avoiding Burn Out, Fall Out, Drop Out (and Freak Out): Practical Routes to a whole, healed future with Dan McTiernan of Earthbound

22 snips
Dec 4, 2024
Dan McTiernan, a Certified Transpersonal Psychology Coach and co-founder of Earthbound, shares powerful insights on personal transformation and ecological connection. He discusses overcoming burnout and grounding techniques essential for well-being. McTiernan emphasizes prioritizing joy over societal obligations and highlights the significance of self-acceptance and inner trust. He explores how embracing pleasure and fostering community can catalyze meaningful change in a divided world, urging listeners to embody their roles as change-makers for a healthier future.
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ADVICE

Grounding Practices

  • Ground yourself by landing back in your body and on the earth.
  • Discover a felt sense of safety through breathwork, grounding meditations, and physical contact with nature.
INSIGHT

Understanding Fear

  • Differentiate between actual and perceived threats, as most fear is perceived.
  • Recognize that fear is often localized, with other body parts feeling neutral or relaxed.
ADVICE

The Power of Presence

  • Being present in your body can be a seismic shift.
  • Practice presence consistently for greater impact.
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