Breathwork Basics for Well-Being

How do we become the change we need to see in the world?  What are the actual, practical steps to grounding, connecting and resonating with the world?

We're on the brink of cataclysmic change.  Knowing this, we have choices: we can either fold into despair, terror, rage…whatever rises up in us as we watch the whole biosphere hurtle towards irrevocable tipping points. Or we can become the change we need to see in the world: each of us.  This is a cliché by now, but that doesn't stop it being true.  Here are others: we are the people we have been waiting for and if not us, now then who and when?  We've been saying these for a long time and if you're listening to this podcast, then you're already on board, at least intellectually.   You know there is no going back, that ideology cannot win out over biophysical reality and avoiding ecosystem collapse doesn't just mean moving to regenerative farming or buying second hand clothes or even changing all the narratives of all the world's media systems - good though each of these things would be.

But there's been a gap between what we know and how we behave, between where our better selves might push us and the behaviours that are locked into the core of our being, our firmware, if you like. But now - this minute now - we're hitting the buffers where the old paradigm is so obviously not fit for purpose that we need something new. The core questions are what? And how?

And this is where we're going with the podcast just now - After Dr John Izzo of the Elders Action Network reminded us of our purpose on the earth, and Andrea Hiott of Waymaking helped us embrace paradox - now we're talking to someone who can help guide us into the embodied reality of a different way of being. 

Dan McTiernan is a certified Transpersonal Psychology Coach, embodied meditation teacher and breathwork instructor. With is wife Johanna, he's the co-founder of embodied coaching organisation, Earthbound. He hosts the Being Earthbound podcast which is absolutely on my must-listen list, as is the Substack blog from which it arises. He's a facilitator on Alef Trust’s Nurturing the Fields of Change programme and is the project leader for the Embodied Permaculture Project - an international 2-year action research project exploring the impacts of holistic wellbeing on outer ecological change work. The first 9 weeks of this programme are about to be released as a self-study course - and by the time this podcast ends, you will want to join up with that - I'll put a link in the show notes as soon as I have one - hopefully before this goes live. 

 He is currently working with Alef Trust and the A Team Foundation to deliver an innovative project supporting farmers and growers in the UK with a programme of embodied wellbeing known as Calmer Farmer which will be launched in January 2025.

As you'll hear, Dan is working at the leading edge of the change we need to embody. He has straightforward practices that any of us can do to help us with grounding, attunement, opening and integration so that we can be the nodes in the web of life.  This is key people: we need to stop trying to think our way out of this with our head minds. It doesn't work. It's not going to work.  We need to come into our physical bodies, find that truly calming place of peace - and then find connections we can trust with the wider web.  This is what we're here for.  And Dan has routes to get there.  

For more information about this coaching approach, to book a 1-1 appointment or to find out more about Earthbound’s courses and practice group: www.earthbound.fi

For more information about Calmer Farmer: www.calmerfarmer.org

To read more about Dan’s work and to listen to the Being Earthbound podcast: www.beingearthbound.substack.com
The Embodied Permaculture Course is here https://earthbound.fi/embodied-permaculture-course

If you want to share the journey with us, we're here:
Accidental Gods Gatherings https://accidentalgods.life/gatherings-2025/
Accidental Gods Membership https://accidentalgods.life/join-us/