Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!

We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.

So if you're feeling frustrated with your progress or just looking for a fresh perspective, this episode is for you!

Let’s talk about:

• Why you’re struggling to lose fat in your midsection
• Overall body fat percentage
• Nutrition and Diet Quality
• Poor sleep/circadian rhythm hygiene
• Stress
• Low activity
• Poorly managed training stressors
• Poor digestion
• Age
• Body recomp

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE