Meditative Story Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake
Dec 14, 2023
Meditation expert and travel enthusiast, Rohan Gunatillake, shares a meditation designed to provide relief and grounding during the busy travel season. Topics include traveling with mindfulness and meditation, relaxation exercises while traveling, and resting the mind by bringing awareness to the present.
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Managing Travel Stress
- Traveling can be stressful, with much out of our control.
- Close your eyes, settle in, and let worries drift away during travel.
Travel vs. Meditation
- Travel is unique because its purpose is reaching the destination.
- Meditation, conversely, focuses on the present moment, not the destination.
Grounding Exercise
- Remember your departure and destination cities.
- This grounding exercise helps center your awareness during travel.