I don’t think I’ve interacted with a single woman who isn’t experiencing stress at an uncomfortable and unhealthy level. I’ve become so used to being stressed that I’m not sure I even recognize it anymore. I need my Oura Ring to point it out for me, and I have taken HeyFreya’s stress test to get more insight into how my body is managing, or not managing my stress.

I don’t think you or I were meant to live with this much stress!

I’m joined by Dr. Rebecca Heiss, a stress physiologist who is dedicated to helping us overcome our instinctual limitations, so we can live with less stress and more happiness. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world. As an author of the acclaimed book “Instinct” and a highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of biological applications in their lives. Rebecca’s “fear(less)” message inspires hope and actionable insights to train our brains to work for us, rather than against us in times of change and uncertainty.

Fear less. Not fearless. De-stress. Not distress. How about that?

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Rebecca’s Website: https://rebeccaheiss.com/

Fear(less) Adaptability Quiz: https://rebeccaheiss.com/self-awareness-tools/

Follow Rebecca on IG: @drrebeccaheiss

Thanks to our This Is Woman’s Work Sponsors:

Visit https://www.heyfreya.co/ and use promo code HEYWORK25 for 25% off the at-home stress test, Thrive multivitamins and other products - I use Thrive and Nourish daily!

Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I’ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!

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