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Oh, That’s Just My Autism
Ep 138: Relaxation ADHD Style
May 29, 2024
The discussion dives into the complexities of relaxation for those with ADHD and autism. The speaker reflects on their personal journey, revealing how traditional notions of relaxation can be limiting. Embracing hyperactivity becomes a pivotal theme, highlighting that movement can lead to tranquility. The dialogue challenges societal misconceptions about hyperactivity, advocating for a narrative that celebrates diverse ways of finding balance and focus.
21:03
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Quick takeaways
- The speaker embraces their hyperactivity as a unique aspect of identity, challenging societal stigma surrounding movement as a form of relaxation.
- By scheduling structured activities to accommodate their needs, they find a balance between movement and downtime that enhances their overall well-being.
Deep dives
Vacation Expectations vs. Reality
The speaker reflects on a recent vacation that was intended to be relaxing but turned into a frustrating experience. Initially, they planned for a laid-back trip in a cabin, with minimal activities and a focus on unwinding. However, upon arrival, the speaker's ADHD caused them to feel restless and antsy, particularly due to the rainy weather that forced the cancellation of planned outdoor activities. This experience highlighted the disconnect between societal expectations of relaxation and their personal needs for activity and structure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode