Ep 138: Relaxation ADHD Style

The discussion dives into the complexities of relaxation for those with ADHD and autism. The speaker reflects on their personal journey, revealing how traditional notions of relaxation can be limiting. Embracing hyperactivity becomes a pivotal theme, highlighting that movement can lead to tranquility. The dialogue challenges societal misconceptions about hyperactivity, advocating for a narrative that celebrates diverse ways of finding balance and focus.