How Many Meditation Sessions Does it Take to Start Experiencing Something?

Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!

Our normal, thinking mind will grasp at anything to latch onto, and so most of us will have had thoughts like these. But meditation is a very profound practice and benefits can be gained right away. In this episode, I talk about what can be expected from your first session, and all the benefits that be gained thereafter. I also talk about letting expectations go so we can be fully present, allowing only this moment to be and to be in it fully.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.