The Follow-Up: Intimacy After Baby

No one prepares you for how much your relationship changes after having a baby. The exhaustion, hormones, mental load, and body changes all take a toll on desire and closeness, and it’s rarely talked about honestly.

In this Follow Up episode, Dr. Mona talks with Dr. Tracy Dalgleish about what really happens to intimacy after baby. They unpack why desire often dips postpartum, how to reconnect emotionally and physically, and why great sex isn’t about frequency. It’s about connection, communication, and redefining what intimacy looks like now.

This episode is for any parent who’s ever thought something’s changed between us and I don’t know how to fix it. You’re not broken, you’re human, and this conversation will help you find your way back to each other.

• Why desire often drops after childbirth and how to understand it without shame

• How hormones, sleep, and stress affect intimacy

• The difference between spontaneous and responsive desire

• How to start rebuilding emotional connection in 10 minutes a day

• The role of small rituals like check-ins, laughter, and simple touch in rekindling closeness

• Why there’s no normal amount of sex, only what feels right for you and your partner

• Ways to talk openly about what you both want and need

Dr. Tracy's new book, "You, Your Husband, and His Mother" is now on sale: Order your copy here.

Want more? Check out the full episode.

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