Physionic Overweight? High Cholesterol? High Blood Sugar? Keto it away.
Jun 17, 2021
Explore the intriguing effects of the ketogenic diet on overweight participants, as discussed through a recent study. This episode reveals how the diet can lead to significant weight loss without calorie restrictions. Discover the positive impact on cholesterol levels, with reductions in LDL and boosts in HDL. Blood sugar levels also show remarkable improvements. Delve into its potential neurological benefits and applications for specific genetic disorders. However, the episode highlights the challenge of isolating keto's effects from overall weight loss.
AI Snips
Chapters
Books
Transcript
Episode notes
Study Focused On Overweight Participants
- The study tested a ketogenic diet in overweight people for 24 weeks and focused on weight, cholesterol, blood sugar, and triglycerides.
- Results only apply to overweight participants, not necessarily to normal-weight individuals.
Keto Emphasized Unsaturated Fats
- The ketogenic diet used in the study emphasized unsaturated fats rather than saturated fats.
- This distinction matters because fat type can influence health outcomes and differs from prior high-saturated-fat keto studies.
Ketones Serve As Alternative Brain Fuel
- Ketosis produces acetoacetate and beta-hydroxybutyrate which tissues like the brain can use for energy.
- Ketosis arises from fasting, lactation, or a ketogenic diet and helps protect against low blood sugar.
