The Dr. Josh Axe Show 7 EASY Habits to Add Years to Your Life
Nov 6, 2023
30:31
What if small tweaks to your daily routine could add years to your life?
Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.
You’ll learn unexpected tricks like:
- A 5-minute walk that fights diabetes
- Ditching your sunglasses at key times
- A morning ritual that boosts focus all day
- Retraining your mind about stress
Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!
Follow Dr. Josh Axe
Follow Leaders
Links
- https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html
- https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.
- https://www.uclahealth.org/news/6-cold-shower-benefits-consider
- https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan
- https://www.medicalnewstoday.com/articles/145855
- https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.
Learn more about your ad choices. Visit megaphone.fm/adchoices