In this episode, James and I are joined by Doctor of Physical Therapy Morgan Riggins to talk about running and physical therapy. We discuss finding a good physical therapist to help you run more consistently, prevent and/or work through injury, and minimize downtime when injuries do pop up. If you don't have a physical therapist on your support team, then now is the time to find one.
Here are two options if you live in the Austin area:
https://www.opalmovementtherapy.com/
https://www.mondosportstherapy.com/
To redeem the offer from this episode's sponsor use the code ROGUE15 for 15% off at Janji.com.
Running Rogue