Stop the Spiral: 8 Small Steps to Beat Parent Anxiety | Episode 207

When fear hijacks your nervous system, especially as a parent, it can spiral fast. In this raw solo episode, Moira shares the exact 8-step “fear reset” she used after a terrifying wave of anxiety around her son’s Type 1 diabetes. You’ll learn how to name the fear, get out of the problem and into the solution, and take tiny, brave steps that calm your body and re-center your mind.

You’ll hear:

• The 3 types of fear: loss, process, outcome- and why labeling yours is step one

• The “Dream Work, Daily Work, Deep Work” framework to keep spirals at bay

• Practical resets: shift your focus, build competence, and move in micro-steps

• How to reframe fear as a signal, ask for support, and practice courage daily

Timestamps (brief & general): 00:00 — Why this episode + Moira’s T1D mom story 04:30 — Dream vs Daily vs Deep Work 06:15 — Name the fear (loss/process/outcome) 11:45 — Small steps, reframes, and courage

Listen, save, and share with a parent who needs a steady hand today. 💛

 

 

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