
 Happy Place Ella Mills
 Jun 21, 2021 
 Ella Mills, founder of deliciously ella, redefines wellness to include simple principles like sleeping well and breathing calmly. They discuss balancing work and family life, the connection between mental and physical health, making wellness accessible to everyone, dealing with critics, debunking vegan myths, and the importance of eating a variety of foods for nutritional needs. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 3min 
 Balancing Work and Family Life 
 02:35 • 18min 
 The Connection Between Mental and Physical Health 
 20:59 • 4min 
 Wellness for Everyone: Making Health Accessible 
 24:56 • 25min 
 Reflections on Dealing with Critics and Debunking Vegan Myths 
 50:12 • 4min 
 Importance of Eating a Variety of Foods for Nutritional Needs 
 54:04 • 2min 
 Redefining Diet and Wellness 
 56:07 • 3min 

