

Ella Mills
Jun 21, 2021
Ella Mills, founder of deliciously ella, redefines wellness to include simple principles like sleeping well and breathing calmly. They discuss balancing work and family life, the connection between mental and physical health, making wellness accessible to everyone, dealing with critics, debunking vegan myths, and the importance of eating a variety of foods for nutritional needs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Balancing Work and Family Life
02:35 • 18min
The Connection Between Mental and Physical Health
20:59 • 4min
Wellness for Everyone: Making Health Accessible
24:56 • 25min
Reflections on Dealing with Critics and Debunking Vegan Myths
50:12 • 4min
Importance of Eating a Variety of Foods for Nutritional Needs
54:04 • 2min
Redefining Diet and Wellness
56:07 • 3min