Happy Place cover image

Happy Place

Ella Mills

Jun 21, 2021
Ella Mills, founder of deliciously ella, redefines wellness to include simple principles like sleeping well and breathing calmly. They discuss balancing work and family life, the connection between mental and physical health, making wellness accessible to everyone, dealing with critics, debunking vegan myths, and the importance of eating a variety of foods for nutritional needs.
56:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Wellness should be rebranded to encompass simple principles like sleeping well and breathing calmly.
  • Women cannot have it all and it's important to accept limitations and prioritize.

Deep dives

Ella's Journey to Wellness

Ella Mills, known as Deliciously Ella, shares her personal journey from being bed-bound with an undiagnosed illness to becoming a wellness advocate. She discusses the challenges of the wellness industry and how it often feels unattainable for those with busy lives. Ella emphasizes the importance of finding practical wellness habits that work for each individual and acknowledges that wellness is not a linear path.

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