Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss.

Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help decision fatigue and overeating later in the day. Aim for a breakfast that is high in protein and fiber, as these nutrients will help you feel fuller for longer. Some great options include eggs, oatmeal with nuts and berries, or Greek yogurt with fruit.

Tip #2: Eat more fiber. Fiber is an essential nutrient for weight loss as it helps keep you full and satisfied while also promoting digestive health. Some great sources of fiber include fruits, vegetables, whole grains, beans, and legumes. Aim for at least 10-15grams of fiber per 1,000 calories.

Tip #3: Find gratitude in the journey. Losing weight can be a challenging process, so it's essential to find ways to stay motivated and positive. One way to do this is by finding gratitude in the journey. Instead of focusing solely on the end goal, take time to appreciate the small successes along the way. Celebrate progress, no matter how small, and find joy in the healthy habits you're developing. In summary, eating the same nutritious breakfast every day, eating more fiber, and finding gratitude in the journey are three practical tips for fat loss that you can start implementing today. By making small changes and focusing on the journey, you'll be well on your way to achieving your weight loss goals.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

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