Rest days are crucial in a training for women over age 40  for several reasons:

1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest allows these fibers to repair and grow stronger.

2. Prevention of Injury- Continuous training without rest increases the risk of overuse injuries, such as stress fractures, tendonitis, and joint pain.

3. Mental Break- Rest days help prevent burnout, keeping the mind fresh and motivated.

4. Hormonal Balance- Overtraining can disrupt hormone levels, leading to fatigue, poor sleep, and mood swings.

5. Performance Improvement- Adequate rest can enhance overall performance by allowing the body to fully recover and adapt to the training stimuli.

General Rest Day Recommendations: 

Take at least one to two full rest days every 7-10 days. These can include light activities such as walking, stretching, or yoga.

Listen to your body! Pay attention to signs of overtraining, such as prolonged muscle soreness, fatigue, or decreased performance, and adjust rest days accordingly.

"There is something inside you that is greater than any obstacle."

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