147. Old City CrossFit | A Family Affair

On today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk about Owning an affiliate with a family how they feel like it’s the best kind of partnership you can have. They have been open since 2013, with everyone from mom and dad, other sliding and spouses all throwing down in the box. It’s great to hear of they use their different skill set to ensure that the business is thriving and also how because they are family, it makes them more committed - especially as no one wants to wreck Christmas.

Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now!

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