Translating ADHD Navigating Identity: ADHD and the Search for Self
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Oct 7, 2024 This engaging discussion dives into the intricate relationship between ADHD and personal identity. The hosts reveal how ADHD can obscure self-perception, causing confusion in distinguishing true traits from neurodivergent behaviors. They share personal stories and highlight the significance of coaching in fostering self-awareness. Additionally, listeners learn about the practice of shadow work, which encourages embracing all facets of identity. Ultimately, they emphasize that understanding and accepting both strengths and challenges leads to empowerment and a richer self-identity.
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ADHD and Identity
- ADHD and a poor sense of identity often go hand-in-hand.
- This connection is frequently observed in coaching settings.
Unmasking and Identity
- People with ADHD, especially those recently diagnosed, often struggle with identity.
- Unmasking and separating authentic traits from learned behaviors can be confusing.
Impact of Negative Feedback
- Negative feedback impacts ADHD individuals more due to all-or-nothing thinking.
- Constant reactions to external criticism hinder the development of a strong sense of self.
