Do you really know? Can you eat eggs everyday?
Apr 27, 2025
Eggs are a staple in many kitchens, boasting a wealth of vitamins and minerals like D, E, and B12. They are high in essential fatty acids that aid brain function and boost immunity. Surprisingly, two eggs pack as much protein as a modest steak, offering eight essential amino acids. The podcast explores these benefits while addressing common concerns about cholesterol and weight gain, ensuring you know whether you can enjoy eggs every day!
AI Snips
Chapters
Transcript
Episode notes
Eggs are Nutritional Powerhouses
- Eggs are nutrient-rich, containing vitamins D, E, A, B12, minerals, and essential fatty acids.
- They provide high-quality protein comparable to meat and fish with all eight essential amino acids.
Egg Consumption and Cholesterol
- Limit eggs to two or three weekly if watching cholesterol but don't avoid them entirely.
- Focus more on reducing saturated fats from meat and processed foods, the main cholesterol culprits.
Eggs Boost Heart and Bone Health
- Eggs are linked to heart health and may lower blood pressure.
- A recent study suggests eggs promote bone health and reduce osteoporosis risk.