*Enter to win the ultimate self-care bundle, valued at over $500 HERE!

To close out the year, Andryanna is sharing the most streamed episode of 2023.

In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results.

As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire.

In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives. 

They discuss:

• What self-talk is, how it's formed, and how it can change;
• The difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;
• How the process of empowering ourselves starts with upgrading our self-talk; and
• What we can do today to take action and upgrade our self-talk to create new results

From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create. 

CONNECT WITH KELLY:

⁠Listen to Kelly's Free Unwind & Relax Mediation ⁠⁠

On LinkedIn ⁠⁠

On Instagram⁠⁠

Website⁠⁠

Book a complimentary discovery call 

CONNECT WITH ANDRYANNA:

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠⁠⁠HERE⁠!⁠⁠⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠hello@andryanna.com⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming giveaways, workshops, tools resources and more.