Ayurvedic Healing And Beyond # 257 Restoring Balance: A Deeper Look at Iron Deficiency Anemia in Women | With Dr Vignesh Devraj, MD (Ay)
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Iron deficiency anemia is one of the most widespread yet overlooked health challenges affecting women today. In this episode, we explore why low iron is not just about fatigue but deeply impacts hormones, menstrual health, fertility, mental well-being, and long-term vitality. Moving beyond the conventional supplement-only approach, this conversation explains iron deficiency through an Ayurvedic lens and clarifies the difference between hemoglobin and ferritin, why many women feel unwell despite “normal” reports, and how true correction of anemia begins at the digestive level.
Episode Highlights:
- Why is iron deficiency anemia prevalent in women
- How low iron affects hormones, mood, and menstrual health
- The Ayurvedic understanding of iron, vata, and grounding
- How amla and vitamin C improve iron absorption
- When panchakarma helps—and when it should be avoided
- Ferritin vs hemoglobin: which test matters and why
- Simple daily food and lifestyle practices to rebuild healthy blood
Timestamps
00:00 – 01:30: Why iron deficiency is a silent epidemic in women
01:30 – 02:30: How low iron affects hormones, periods, and mental health
02:30 – 03:00: The Magneto analogy: understanding iron’s role in survival
03:00 – 04:00: Iron, grounding, and vata imbalance in Ayurveda
04:00 – 04:30: “You are what you digest, not what you eat.”
04:30 – 06:00: Worm infestations and nutrient (iron) loss
06:00 – 07:00: Iron deficiency and menstrual health
07:00 – 08:00: Mental Health, menopause, and fertility
08:09 – 09:03: Ayurvedic tips to improve iron
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About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
About Us:
Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.