That Triathlon Show Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Jun 17, 2021
42:15
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
- Learn to race (and not just execute a plan)
- Optimise gear and equipment
- Explore psychological aspects to performance
- Increase focus on and commitment to recovery
- Get a coach, mentor or advisor
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
- Bike fitting with Phil Burt (former Team Sky) | EP#232
- Bike Fitting Q&A with Phil Burt | EP#254
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
- Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
- Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
- Sleep, recovery, and performance with Shona Halson | EP#52
- Athlete Sleep Screening Questionnaire
- Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
- Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
- Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181