#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

How To Find Stephanie

Instagram: @vitalityoet.stephanie

TikTok: @vitalityoet.stephanie

Podcast: The Metabolism & Menopause Podcast

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

FIT40 Family Facebook Group

FIT40 Podcast

2. FIX MY DIET CALL

Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call.

If you would like to take advantage of it click HERE to select a day and time that works best for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com