30. Unlock Productivity with Your Morning Routine

In this episode of the Waves Business Coaching Podcast, Jacob Karnes speaks with Dr. Danielle McGeough about the significance of morning rituals, particularly for those dealing with anxiety and busy schedules. They discuss the importance of time management, the concept of deleting unnecessary tasks, and the transformative RISE Ritual Method, which encourages intentional planning and sensory activation. The conversation emphasizes practical steps listeners can take to incorporate these strategies into their daily routines, ultimately aiming to enhance productivity and well-being. Danielle's Podcast: https://www.plangoalplan.com/podcast Danielle's Website: https://www.plangoalplan.com Get Jacob's Book: https://www.masteryourfirstjob.com Visit Our Website: https://wavesbusinesscoaching.com Connect with Jacob on Linked In: https://www.linkedin.com/in/jacobkarnes/ Subscribe to the Waves Business Coaching Podcast: YouTube: https://www.youtube.com/@wavesbusinesscoaching Spotify: https://open.spotify.com/show/3pbBD2zFZKsq588qJOh9QW Apple Podcasts: https://podcasts.apple.com/us/podcast/waves-business-coaching/id1714852483Visit our Website: https://wavesbusinesscoaching.com Chapters 00:00 Introduction and Background 07:16 Changing Our Relationship with Time 11:10 Saving Time and Being Present 16:11 The RISE Ritual Method 19:54 Incorporating Reflection and Intentional Planning 21:47 Sensory Activation and Embodying the Story 26:02 Simple Steps to Start Incorporating the RISE Method 28:12 Conclusion and Where to Find More Information