Hilary Russo is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States and 500 in the world.  Hilary studied directly under the founding doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose driven C-Suites executives and Metropolitan Opera singers. Trauma informed and educated, Hilary has been nationally recognized as a leader and public figure for her work in holistic health. Hilary’s HUG it Out! and Brain Candy programs amplify the message that you own your story, rewrite the narrative and find your joy with neuroscience based tools that help you heal from within. She’s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness and a college professor at St John’s University in NYC. You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking:  engaging conversations of trauma to triumph through health healing and humor.

Hilary is sharing a free guided “Self-Havening Your Purpose” experience with listeners to access whenever you need. Join Hilary on this short video and be kind to your mind.  
https://www.hilaryrusso.com/purpose

Hilary’s Website:
https://www.hilaryrusso.com/

Hilary’s Social Media @hilaryrusso

https://www.linkedin.com/in/hilaryrusso/
https://www.instagram.com/hilaryrusso/
https://twitter.com/HilaryRusso

https://www.facebook.com/hilaryrusso/
https://www.tiktok.com/@hilisticallyspeaking

Here Hilary and Dawson discuss:

• Hilary's background
• What are Havening Techniques?
• The three common touch places: face, hands and upper arms
• Two minutes of gratitude produces a 27% greater chance of a happy day
• Havening Techniques with visualization and affirmations
• How Havening allows children find their calm
• Adults and their our own inner child
• Using Havening to find life purpose and in transitions
• Why many people are looking for work and lives that express their purpose

Dr. Dawson Church can be found at: http://www.dawsongift.com/

#haveningtechniques #braincandy #blissbrain #neuroscience #mindtomatter #eft #eftuniverse