Health Hacks with Mark Hyman, M.D. The Fertility Diet: Foods That Boost Reproductive Health
Jul 30, 2024
Dr. Hyman, a health expert focused on diet and fertility, delves into how specific nutrients can enhance reproductive health. He discusses the vital roles of folate, Omega-3s, and vitamin D, and emphasizes the importance of gut health and hormone regulation. Practical dietary strategies for both men and women are also explored. Listeners will gain insights into the benefits of meal preparation, supplement use, and how avoiding processed foods can contribute to better fertility outcomes.
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