Ask Kati Anything Can You Heal in the Place That Made You Sick?
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary, the realities of psychiatric hospitalizations, and why certain popular therapy modalities like CBT might not be the best fit for everyone.
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Questions:
Q 1: Futurizing vs. Catastrophizing Kati defines futurizing as an unrealistically negative view focused solely on the future , while catastrophizing is taking any small issue and making it a big deal in the moment.
Q 2: Why Breakthroughs Can Feel Empty or Scary A discussion on why making progress in therapy for complex trauma can lead to an "identity crisis"
Q 3: Navigating Higher Levels of Care & Hospitalization Kati explains the difference between voluntary vs. involuntary (5150) holds , what to actually expect inside a psychiatric ward (from "gripper socks" to shared rooms).
Q 4: Healing from Therapist Attachment & Goodbyes How to handle the "heartbreak" of a therapeutic relationship ending.
Q 5: Dealing with Intense Pre-Therapy Anxiety, Kati explores why some people feel terrified before sessions and offers tips like ritualizing your preparation to calm the nervous system.
Q 6: Can You Heal in the Place That Made You Sick? A "tough love" look at why true healing is difficult in an active abusive environment.
Q 7: Emotional Numbness and "Logic Brain" on Meds Addressing emotional numbness on psychiatric medication.
Q 8: Do You Really Need a Specialist for Eating Disorders?
Q 9: Why CBT Often Falls Short for Complex PTSD An explanation of why traditional Cognitive Behavioral Therapy (CBT) can feel minimizing or invalidating for trauma survivors.
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati
MY BOOKS
Why Do I Keep Doing This? (NEW BOOK) https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
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