

3 More Questions (Dr. Michael Gervais) with David Novak and Koula Callahan
Aug 4, 2025
Dive into the power of self-discovery as a foundation for effective leadership. The importance of mental skills training is explored, benefiting both athletes and leaders. Discover how optimism can dramatically influence team morale and leadership dynamics. A unique mathematical framework for confidence development is introduced, showcasing strategies to enhance it through past achievements. Celebrate small wins to boost motivation and create a personal highlight reel, guiding you toward impactful leadership.
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Inner Resources for Growth
- Everything you need to grow as a leader is already inside you including your capacity to learn.
- The key is identifying what to improve and taking consistent action to progress.
Incorporate Mental Skills Daily
- Leaders should clarify the mindset they want daily and create disciplined routines to reinforce it.
- Use practices like being present, lifting your mood, and fostering accountability to project strong leadership.
Optimism Fuels Mental Toughness
- Optimism is the foundation of mental toughness and influences team morale and grit.
- Negative moods lower energy and decrease people's willingness to follow.