#165: Operation Transformation's Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!

Karl is the leading fitness expert on RTE 1's Operation Transformation and is one of Ireland's top personal training transformation specialists.

Today we talked about everything from cultivating the skills and knowledge to thriving in the fitness industry to taking the first steps with any goal, even if you have no idea where the path leads. Karl's positive mindset is infectious! I hope you all enjoy it as much as I did.

Karl's Social Media Links

Website

Podcast

Instagram

Karl Henry's Healthy Living Handbook