MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.
Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ.
This time, we're talking all about Mini Cuts!
Timestamps:
00:00 Intro
01:07 Alberto starts off with his definition of a Mini cut
01:58 Jared gives his definition of a mini cut
03:38 Who they are NOT for
05:54 Training and how to feel
08:08 Abusing Mini Cuts
09:58 General rule of thumb of Gain:Mini Cut ratio
12:48 Post-show period and bodyfat %
20:51 Refeeds during a Mini Cut?
21:57 Training during Mini Cut for Alberto
24:39 How often to Mini Cut and resensitisation effect
30:16 Cardio during a mini cut
35:08 Volume during training and rep ranges
39:45 Benefits of Mini Cuts
47:57 How to talk people out of a Mini Cut
53:00 Post-Mini Cut approach
58:49 How fast to lose weight
Thanks, please comment, like and subscribe!
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