#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman

Jan 30, 2023

Dr. Todd Dorfman, a certified emergency physician, discusses the importance of hormonal health and shares natural tools to manage hormones. Topics include signs of hormone imbalance, everyday disruptors, cortisol management, menopause, and the relationship between hormones and cognitive intelligence.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 3min

The Importance of Hormonal Health and Lifestyle Factors

02:56 • 12min

Managing Hormonal Imbalances Naturally

14:56 • 23min

Prioritizing Sleep and Natural Tools for Better Sleep

37:37 • 4min

Factors That Disrupt Hormones

41:18 • 24min

Discussing Dairy Alternatives and the Importance of Water

01:05:27 • 2min

Managing Stress, Sleep, and Nutrition

01:07:46 • 7min

Expressing Appreciation, Sharing Personal Struggles, and Introducing a Podcast

01:14:59 • 2min

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.

Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.

Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.

Timestamps:

Hormone Talk [00:03:35]
Age Management Medicine [00:04:48]
The Circadian Rhythm and Working Night Shifts [00:09:47]
Hormonal Health of the Youth [00:15:03]
Disruptors to Hormonal Health [00:18:24]
Epigenetics and Cardiovascular Disease [00:23:03]
Data-Driven Diagnosis [00:26:18]
Cortisol Formulation and Management [00:31:57]
Food as a Disruptor [00:38:15]
Menopause [00:41:36]
Importance of B12 [00:43:27]
On Birth Control [00:45:36]
Hormone Supplementation [00:48:19]
Relationships of Hormones [00:54:28]
Estrogen and Cognitive Intelligence [00:57:02]
Hormone Myths [01:00:13]
Dairy vs. Non-dairy [01:02:53]
Struggles in the Daily Lifestyle [01:04:36]
Rebalance [01:08:03]
“Falling Off a Hormone Cliff” [01:09:35]

Connect with Dr. Dorfman & Rebalance Health:

www.rebalancehealth.com

www.cedalionhealth.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Learn more about your ad choices. Visit megaphone.fm/adchoices