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The Gabby Reece Show
#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman
Jan 30, 2023
Dr. Todd Dorfman, a certified emergency physician, discusses the importance of hormonal health and shares natural tools to manage hormones. Topics include signs of hormone imbalance, everyday disruptors, cortisol management, menopause, and the relationship between hormones and cognitive intelligence.
01:17:35
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Quick takeaways
- Hormonal imbalances can affect mood, sleep, and energy levels, emphasizing the need for proper testing and conservative approaches for hormone balance.
- Nutrition plays a crucial role in maintaining hormonal health, with a Mediterranean-style diet, organic foods, and avoiding hormone disruptors.
Deep dives
Importance of Sleep, Exercise, and Nutrition for Overall Health
The podcast emphasizes the importance of proper sleep, exercise, and nutrition for overall health. The host highlights that these three pillars are interconnected and necessary for optimal well-being. Lack of sleep can negatively impact exercise results and lead to poor dietary choices and increased body fat. Addressing these lifestyle factors early on can help prevent disease and improve longevity and health span.
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