Ep 37. Your Grandmother Was Right About Eating Food

Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why.

Source: https://www.medscape.com/viewarticle/speedy-eating-and-late-night-meals-may-take-toll-health-2024a10006yq

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.